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Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and Mind Harish Johari
Publisher: Inner Traditions/Bear & Company

Begins with a gentle body stretch and uses warmed Ayurvedic oils adding to the benefits of this soothing massage. This holistic healing system offers simple and practical methods to repair and rejuvenate the body through the use of five-sense therapies and specific detoxification techniques. In India up to 80% of the population Most of the volunteers have either taken Ayurvedic massages or medicine but would have never had a chance to learn the science behind it and use the same help the local community. Volunteer in India - Traditional Medicine Program, Ayurveda - Volunteer Kerala. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit. Ayurveda means “knowledge of life” and it is an ancient “science of living” that originated in India for balancing body, mind and spirit. This therapy originated with the Native American A combination of East meets West, using Eastern Dosha specific oils to balance the mind and body along with traditional Western massage techniques. Your choice of either a seaweed or clay mask will be applied followed by a steam bath to collect the toxins as they are removed from your system, this will help tone, firm and balance your body. Milk Bath – 30 minute treatments US $42. Regular Ayurvedic massage is considered to restore balance in the body, as it tones and nourishes the body, opens the mind and enhances general well-being. €� Shiro dara – Combines ancient Indian healing techniques and is one of the most popular Ayurvedic treatments – a mind-soothing Indian head and scalp massage. Feel the energy from the hot stones while enjoying a deeply relaxing massage. Ayurvedic therapies revitalize the body's systems and boost The Ayurvedic texts recommend that the massage be done in the morning, since it helps keep energy levels high during the da y and helps promote easy, restful sleep at night. De-toxify the body and bring you to a state of total well being.